Penis enlargement exercises have been around since very ancient times. Exercises were used as means of penis enlargement even thousands of years ago! However, it was only until recently that science proved, through a series of tests, experiments and studies that certain exercises indeed help in enlarging the size of your penis. Not only can the girth be increased with the help of these kind of exercises but also the length. Over and above this, the studies also proved that increase in the size of your penis is not the only benefit of these exercises.

Some of the other benefits that come along with these male enhancement exercises as a package are the ability to sustain harder erections for a longer duration of time, increase in the amount of sperm ejaculated after intercourse, improving sexual control and performance as a whole and not to forget the prime benefit: increase in length and girth of the penis. Though this may sound vulgar and useless but just imagine if your penis would be longer and you knew you had the ability to last longer in bed than other men and satisfy your partner completely, imagine the kind of self confidence and respect you’d hold. This can be possible only if you stick to a particular penis enlargement program.

Jelqing

Jelqing is probably the most ancient male enhancement technique (it was used by nomadic Arabian tribes.) It involves movements similar to “milking” your penis to increase the amount of blood, which fills Corpora Covernosa (the part of your penis that is filled with blood and enlarged during erections) thus making your penis visibly larger. The important fact is that jelqing, if performed regularly, can permanently increase the size of Corpora Covernosa and thus your penis size (both length and girth).

Penis Stretching

There are several types of penis stretching exercises but their basic principle is the same: stretching the tissues of your penis. Stretching makes cells composing your penis grow increasing the length and girth (lesser effect) of your penis.

Kegel Exercises

These exercises are not targeted at the penis itself but rather at the pubococcygeus muscle, which is used to delay erections. Thus, if you train this muscle, you will be able to prolong your erections.